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© 2019 Maya Hope Goldweber

 
 

“It is not meditation that stops the mind. It is the surrender of the mind to the soul, and the soul to Truth. It is when you prefer the word of Truth to the word of your own intellect.” -Yogi Bhajan

 

 
 

-Mia Heller

   “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”


                                                                                                 - Thich Nhat Hanh