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There are many types of meditations, and each allows us to go beyond our thoughts and anchor into the true essence of our authentic nature.
-Naad Yoga: The sacred healing and transformative
sounds of Mantra and Chanting
-Kriya: Dynamic moving meditations designed to cultivate
our inner power and radiance and balance the ten bodies
(one physical, three mental and six energetic bodies)


-Bandhas and Mudras: Physical energy locks and hand gestures
to seal and direct the flow of energy
-Pranayama: Breath work practices to access higher levels of
relaxation, connectivity and consciousness
-Guided visualizations: body scans, chakra work to
empower, relax, and raise consciousness and self awareness
Anyone who can breathe can meditate
Om Namah Shivaya
Om Namah Shivaya
Om Namah Shivaya
Shiva Om Namah