stillness

Meditation

“It is not meditation that stops the mind. It is the surrender of the mind to the soul, and the soul to Truth. It is when you prefer the word of Truth to the word of your own intellect.” -Yogi Bhajan

improves  

quality of sleep

sense of wellbeing + happiness

focus + attention span

feeling connected to self, others and divine

quality of relationships by increasing compassion, empathy and awareness

immunity + heart health

cultivates  

calmness of the mind:

(emotions, thoughts, feelings)  

relaxation

stress relief

awareness of mental, physical and emotional patterns

clarity

creativity

reduces  

anxiety

fear

depression

blood pressure + muscle tension

worry

anger + reactivity

There are many types of meditations, and each allows us to go beyond our thoughts and anchor into the true essence of our authentic nature.

-Naad Yoga: The sacred healing and transformative

sounds of Mantra and Chanting

-Kriya: Dynamic moving meditations designed to cultivate

our inner power and radiance and balance the ten bodies

(one physical, three mental and six energetic bodies)
 
-Bandhas and Mudras: Physical energy locks and hand gestures

to seal and direct the flow of energy

-Pranayama: Breath work practices to access higher levels of

relaxation, connectivity and consciousness

-Guided visualizations: body scans, chakra work to

empower, relax, and raise consciousness and self awareness

Anyone who can breathe can meditate

Om Namah Shivaya

Shiva Om Namah

CONTACT

-Mia Heller

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” 

Maya Hope Goldweber

wild love

stillness

Meditation

“It is not meditation that stops the mind. It is the surrender of the mind to the soul, and the soul to Truth. It is when you prefer the word of Truth to the word of your own intellect.” -Yogi Bhajan

There are many types of meditations, and each allows us to go beyond our thoughts and anchor into the true essence of our authentic nature.

-Naad Yoga: The sacred healing and transformative

sounds of Mantra and Chanting

-Kriya: Dynamic moving meditations designed to cultivate

our inner power and radiance and balance the ten bodies

(one physical, three mental and six energetic bodies)
 
-Bandhas and Mudras: Physical energy locks and hand gestures

to seal and direct the flow of energy

-Pranayama: Breath work practices to access higher levels of

relaxation, connectivity and consciousness

-Guided visualizations: body scans, chakra work to

empower, relax, and raise consciousness and self awareness

Anyone who can breathe can meditate

Om Namah Shivaya

Om Namah Shivaya

Om Namah Shivaya

Shiva Om Namah

CONTACT

Private Meditation in studio

Private Meditation via Zoom

Private Meditation in studio

Private Meditation via Zoom

-Mia Heller

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”

- Thich Nhat Hanh

stillness

Meditation

“It is not meditation that stops the mind. It is the surrender of the mind to the soul, and the soul to Truth. It is when you prefer the word of Truth to the word of your own intellect.” -Yogi Bhajan

​

There are many types of meditations, and each allows us to go beyond our thoughts and anchor into the true essence of our authentic nature.

-Naad Yoga: The sacred healing and transformative

sounds of Mantra and Chanting -Kriya: Dynamic moving meditations designed to cultivate

our inner power and radiance and balance the ten bodies

(one physical, three mental and six energetic bodies) -Bandhas and Mudras: Physical energy locks and hand gestures

to seal and direct the flow of energy -Pranayama: Breath work practices to access higher levels of

relaxation, connectivity and consciousness

-Guided visualizations: body scans, chakra work to

empower, relax, and raise consciousness and self awareness

Anyone who can breathe can meditate

Om Namah Shivaya

Om Namah Shivaya

Om Namah Shivaya

Shiva Om Namah

CONTACT

Private Meditation in studio

Private Meditation via Zoom

Private Meditation in studio

Private Meditation via Zoom

​

-Mia Heller

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”

- Thich Nhat Hanh

sounds of Mantra and Chanting

-Kriya: Dynamic moving meditations designed to cultivate

(one physical, three mental and six energetic bodies)
 
-Bandhas and Mudras: Physical energy locks and hand gestures

to seal and direct the flow of energy

-Pranayama: Breath work practices to access higher levels of

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” 