Radiant Body Yoga with roots in Kundalini, Bhakti, Tantric and Hatha traditions.
The sacred healing and transformative sounds of Mantra and Chanting
-Asana postures and Kriya: Dynamic moving meditations designed to cultivate our inner power and radiance
-Bandhas and Mudras: Physical energy locks and hand gestures to seal and direct the flow of energy
Breathwork practices to access higher levels of relaxation, connectivity and consciousness